Golden Milk 🍵

Recipes / Sunday, March 10th, 2019

Not only is it delicious, but it has also many benefits for your health! It helps detoxifying your liver, stimulating the body’s natural defences, regulating your cholesterol and improves your digestion. On top of that, turmeric has anti-inflammatory and antioxidant properties preventing aging-associated diseases and certain cancers.

There you have the perfect hot beverage for the winter!

The ingredients:
1 cup of plant milk of your choice
1/2 teaspoon turmeric powder
1/4 teaspoon ginger powder
1 pinch cinnamon
1 pinch ground pepper (essential to boost the absorption of curcumin)
1 date (or 1 teaspoon honey)

Step by step:
1. Put all the ingredients in a blender and mix together.
2.Transfer into a sauce pan and cook until it slightly starts boiling.
3. Remove from heat, serve and enjoy straight away !

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